Stubborn or flexible?

The themes this year have been wonderful in that we have been creating space and flexibility in our root chakra and working with the nervous system to experience more joy, more stability and hold ourselves strong in the face of chaos. We have been getting in touch with our deepest selves.

Then yesterday's meditation carried a different nuance of energy. As we enter Taurus season, fixed earth, we sat with the idea that there are times when we do create hard and strong boundaries. So, we worked with the wisdom to know when to be flexible and when to be firm.

The guiding energy brought us to the solar plexus where we spent time in the energy of our value as a human, as a stream of God consciousness, who we are and what energy we bring to the planet. This was not done in the mind, it was a connection to ourself that was meant to be felt, not understood. (sometimes you just have to be there to know what I mean)

We sat with our values, such as integrity, compassion, humor, kindness. As we tap into our value and our values, we naturally tap into the wisdom to know the difference in when to be flexible and when to be firm.

I encourage you to sit with your values, and feel free to reply to this email to share them with me.

If you need a list that encourages you to think more deeply, I like this one from James Clear.https://jamesclear.com/core-values

Reservations are not required for Mondays at 10am, but you can click here if you would like to reserve your space.

Wednesday evening gathering

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I am working deeply with the elements lately to help me use energy even more effectively. The overarching themes are changing from earth and water influences to fire and air for the next few years.

I know I am starting to feel the internal burn of fire energy as it increases already. Fire can destroy, I also know fire to be a creative energy. We use fire to cook. It can also transform through clarification. Fire is a miraculous energy and the more I drop into it, the more I like it. It can and will be uncomfortable sometimes though.

We use the alchemy sound bowls every week, and scents that support us. We drink tea or cacao to open our heart and soften our nervous system. We have wonderful people showing up that are on the evolutionary path, who are supportive and loving and know how to hold space.

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One on One

Private sessions are most impactful. I use a combination of Brainspotting, traditional therapy and energy healing through a somatic response in the body. That means you FEEL the transformation taking place. It is undeniable.

This work helps you respond rather than react.. It makes decision making a little easier in the beginning and then a lot easier moving forward.

I am loving the impact this work is having on my clients lives, families, relationships and career.

I love the effect it has on your ability to communicate effectively.

I love the way it softens the nervous system and helps you stay stable in chaos and helps you experience the love and joy available to you.

Click here to book your first session or buy a package. You can always upgrade a single session to a package after your first session.