Winter solstice is always a time of going deep to reflect and discover some of what has been in the shadow, reevaluating how you want to move forward and nurturing yourself until it is time to do so.
This year, there is so much energy in the astrology to support the unraveling of old and reprogramming of the subconscious mind, so you are more geared, even if you aren't thinking about it, to be working for your present and your future instead of your past.
Preparing and supporting our brains for just this, is what we did in meditation Monday and it is what we will be doing on Saturday the 21st when I facilitate a solstice sound healing experience in the sanctuary at Unity of Birmingham. 2803Highland Ave S, Birmingham 4:30 - 5:30. Bring a journal or pen and paper if you are a person who enjoys journaling. I will provide some silence after the sound bowls. We will have candles to light. I am looking forward to celebrating the light within the darkness that eventually propels us forward. Donation based.
To me it is very exciting to know that the slowness of winter, the rest we naturally crave, is actually a necessary part of life and is just as fruitful in different ways as spring and summer.
I use a variety of techniques whether private or in group to help break the old patterns of thought and reprogram new patterns of thought and action that produce a more full life for you.
Wednesday Evening Gathering
Our last Wednesday gathering of the year will be wonderful. We always enjoy a warm beverage to soften our nervous system and our heart. W e are present for whatever is necessary in the moment.
I am certain we will address the fact we are moving more towards the darkest day of the year and the light we find inside when we gather to go deep.
The group element is so beneficial. We can do more together than we can alone, even in meditation. The support of the group helps us go deeper, it spawns extraordinary growth, sparks new thought and is generally more warm as we learn more about love, compassion and connection every week.
Next week is Christmas day, so there Is no gathering. Then on January 1 we will meet again for a New Year Gathering all about intentions and sinking deep Into winter. I absolutely love early winter.
Private sessions
The discount for private sessions ends on December 30. Use code Vitality2024 for 50% off a single session.
I work well with people who have had some therapy or read self help books over the years, we move quickly when this is the case. The elements I bring with energy help you connect more deeply with the true wisdom in your body and brainspotting helps to rewire the brain for clarity, productivity, better relationships, greater honesty, more vitality, and/or almost anything else you need.
Reply to this email, click here to book, or send me a text if you would like to have a phone call.
If you need a time not offered on the calendar, please reach out. I often have greater flexibility.
Thank you so much
I hope you have gentle holidays
I will be back with my next email right before New Year
With love and many blessings
Sheri
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