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Astrological events give us access to energy, it isn’t something to plan your life around necessarily, but if you are on a path to...

Monday morning meditation participants and private sessions have shown me that a lot of people are feeling the intensity of the energy...

Optimal function of the body The western or conventional doctors suggest that there is a range in which systems of the body function,...

Because getting older doesn’t have to feel creaky, heavy or hard on the body The holiday season can be stressful Why not set yourself up...

I couldn’t be more excited to share the news I have added two new bowls to my family They will be coming to Wednesday evening meditation...

That was the first thing that came into Monday Meditation Life is full of light, easy days and then heavy days, and everything in between ...

You surrender by knowing you have to And loving the part that doesn’t want or know how to surrender Without rushing the process I know...

Instead of asking how they died or being awkward ask them What were they like? Who were they to you? Nick Shindo Street, my every week...

Group meditation Classes are changing since I came home from Hawaii The format is still the same, with the addition of sound bowls On...

Whenever things go haywire or lots of surprising things happen in a short span of time, it is natural and normal to reach for what feels...

Coming home from the most magical month, I have had to hit the ground running with health crisis in 4 of my inner circle including my...

First things first Sign up for Wednesday evening meditation! I have missed you, my community! I can’t wait to be with you all again,...

Every time we play in magic, we must take some time to allow the alchemy. Magic is fun and I am so grateful to be in a such a beautiful...

Aloha is the true meaning and symbol of the Hawaiian culture and lifestyle: respect and love one another, and live in harmony with...

My time on The Big Island has been incredible already I have been here 5 nights so far I have been embraced by the locals as one who...

The energy of Monday Meditation in the next segment Next Wednesday July 19, I leave for Hawaii again I will return August 14 I see a...

Choosing the best thing for yourself sometimes isn’t popular amongst your friends was the theme with every person in the room I love it...

Summer is for joy, for fun, for allowing the seeds you planted in the spring to grow. Much more Patience is required to get to harvest if...

Every single person I saw Monday came to me with something similar How do we maintain our own energy in the face of chaos? How do we...

Every few months we get a new theme Over six months, it was tapping into the wisdom in the deep recesses of the mind The last few weeks...