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We started meditation on Monday imagining ourselves in lush field with lots of foliage. We immediately tapped into something ancient,...

You don't have to push any of it away. Can you allow all your experiences to flow through you? And be in the full experience of life,...

The last week has been a powerful one. The energy still supports the practices I have been engaging in with my friends and in my work...

To truly honor spring I am canceling Wednesday evening gathering and hosting a larger, donation based Sound Bath on Friday at 6:00 in...

Here we are in eclipse season again. I keep hearing the buzz in the astrology world about how tough March is energetically with two...

The next few weeks are about getting in touch with your deepest heart's desire. Not the desires you are supposed to have, or the desires...

This week's astrology was filled with forward motion. It is time to wake up from the inertia, hibernation and decide how you will move...

It is important to stay grounded this week. We are in Pieces season and there is something special about it this year. We can become more...

First thing Monday morning I was reminded of something I already live by. Instead of focussing on the problems, which most people do,...

I wanted to send an update on the upcoming women’s circle that will take place at Unity of Birmingham the 2nd Sunday of every month. ...

Monday morning I started class by reading some astrology for inspiration as I often do. I read about Pluto playing with the new moon in...

I was part of a panel chat last Wednesday about pleasure. What is pleasure, how do we focus on it, when do we give ourselves...

The day before our meeting on Sunday I found myself unable to create the content I wanted for the class, so I knew that I was missing...

In Monday's meditation gathering we read all the different ways you can use the word sublime. There is experiencing something sublime...

Join us for a special New Year's Day gathering from 5:00-6:30 We will gather for cacao and sound bowls. I want you to bring a journal,...

Winter solstice is always a time of going deep to reflect and discover some of what has been in the shadow, reevaluating how you want to...

It seems all year we have been working with the ability to remain stable in chaos, coming back to center in times of upheaval and...

First, I apologize for missing the last two weeks. There was a certain amount of intensity with my mom. Last week my sister and I...

Monday's meditation was wonderful. As we continued the practice of self soothing our nervous system and embracing humility, which at its...

Everything we have been doing this autumn in gatherings has been ultimately about cultivating resiliency. We started Monday Meditation by...